Stir-Fried Green Peas | 清炒豌豆¶

Quick Info | 快速信息 - ⏱️ Prep Time | 准备时间: 5 minutes | 5分钟 - 🔥 Cook Time | 烹饪时间: 4 minutes | 4分钟 - 🍽️ Servings | 份量: 1 serving | 1人份 - 📊 Difficulty | 难度: Easy | 简单

📝 Description | 菜品介绍¶

English:
This simple stir-fried green peas recipe highlights the natural sweetness and tender texture of fresh peas. With only salt as seasoning, it's a quick, healthy side dish that takes just 9 minutes to prepare. The peas remain vibrant green and perfectly tender-crisp.

中文：
这道简单的清炒豌豆突出了新鲜豌豆的天然甜味和嫩滑口感。仅用盐调味，是一道快速健康的配菜，仅需9分钟即可完成。豌豆保持鲜艳的翠绿色和完美的嫩脆口感。

🥘 Ingredients | 食材清单¶

Ingredient	食材	Quantity	分量	Notes	备注
Fresh Green Peas	新鲜豌豆	150g	150克	Shelled	去壳
Salt	盐	1.5g	1.5克	To taste	适量
Cooking Oil	食用油	8ml	8毫升	Vegetable oil	植物油
Water	水	20ml	20毫升	For steaming	用于蒸煮

Notes on Measurements | 分量说明: - All measurements are precise in grams (g) or milliliters (ml) for consistency
所有分量均以克(g)或毫升(ml)为单位，保持一致性 - One cup of shelled peas weighs approximately 150g
一杯去壳豌豆约重150克 - Use fresh or frozen peas; both work well
使用新鲜或冷冻豌豆均可

👨‍🍳 Instructions | 制作步骤¶

Step 1 | 第一步: Prepare the Peas | 准备豌豆¶

English:
If using fresh pea pods, shell them to extract the peas. Rinse the peas under cold water and drain well. If using frozen peas, thaw completely and pat dry.

中文：
如果使用新鲜豆荚，去壳取出豌豆。在冷水下冲洗豌豆并充分沥干。如果使用冷冻豌豆，完全解冻并拍干。

💡 Tip | 小贴士:
Fresh peas have superior sweetness, but frozen peas are convenient and still tasty.
新鲜豌豆甜味更佳，但冷冻豌豆方便且仍然美味。

Step 2 | 第二步: Heat the Pan | 热锅¶

English:
Place a wok or small frying pan over medium-high heat. Add 8ml of cooking oil and swirl to coat the bottom evenly. Heat for about 15 seconds until the oil is warm.

中文：
将炒锅或小煎锅置于中大火上。加入8毫升食用油，晃动使油均匀覆盖锅底。加热约15秒至油温热。

⚠️ Important | 注意事项:
Peas cook quickly, so have everything ready before heating the pan.
豌豆熟得快，所以热锅前准备好所有材料。

Step 3 | 第三步: Stir-Fry the Peas | 翻炒豌豆¶

English:
Add the peas to the hot oil and stir-fry continuously for 1-2 minutes until they turn bright green and become fragrant. Keep stirring to prevent sticking.

中文：
将豌豆加入热油中，持续翻炒1-2分钟至变成鲜绿色并散发香味。不断搅拌防止粘锅。

🌟 Pro Tip | 专业技巧:
Continuous stirring ensures even cooking and prevents the peas from burning.
持续搅拌确保均匀受热并防止豌豆烧焦。

Step 4 | 第四步: Steam and Season | 蒸煮与调味¶

English:
Add 20ml of water to the pan and immediately cover with a lid. Let it steam for 1 minute to ensure the peas are cooked through. Remove the lid, add 1.5g of salt, and stir-fry for another 20 seconds until the water evaporates.

中文：
向锅中加入20毫升水，立即盖上锅盖。蒸煮1分钟以确保豌豆熟透。打开锅盖，加入1.5克盐，再翻炒20秒至水分蒸发。

💡 Tip | 小贴士:
The brief steaming keeps the peas tender while maintaining their sweet flavor.
短暂蒸煮保持豌豆嫩滑同时保留其甜味。

Step 5 | 第五步: Plate and Serve | 装盘上桌¶

English:
Transfer the stir-fried peas to a serving bowl. Serve immediately while hot to enjoy their natural sweetness and tender texture.

中文：
将清炒豌豆装入碗中。趁热立即食用以享受其天然甜味和嫩滑口感。

✨ Characteristics | 菜品特点¶

🔄 Variations | 变化做法¶

Option 1 | 做法一: Mint Version | 薄荷版
Add 2g of chopped fresh mint before serving.
装盘前加入2克切碎的新鲜薄荷。

Option 2 | 做法二: Garlic Version | 蒜香版
Add 5g of minced garlic when heating the oil.
热油时加入5克蒜末。

Option 3 | 做法三: Butter Version | 黄油版
Replace oil with 8g of butter for richer flavor.
用8克黄油替换食用油获得更浓郁风味。

📌 Storage Tips | 储存建议¶

Refrigerator | 冷藏: Store in an airtight container for up to 2 days
放入密封容器中冷藏，最多保存2天
Reheating | 重新加热: Reheat gently in a pan over low heat for 1 minute
用小火在锅中轻轻重新加热1分钟
Freezing | 冷冻: Can be frozen for up to 2 months
可冷冻保存最多2个月
Best enjoyed fresh | 最好现做现吃: For optimal sweetness, consume within 24 hours
为获得最佳甜味，建议在24小时内食用

🏷️ Tags | 标签¶

Legumes & Whole Grains 豆类 & 粗粮类 Quick & Easy 快手菜 Low-Calorie 低卡 Healthy 健康 Chinese Cuisine 中式料理 Stir-Fry 炒菜 Green Peas 豌豆 Simple 简单 Vegetarian 素食 Sweet 甜

Recipe created on: 2026-05-04 | 菜谱创建日期: 2026-05-04